In the realm of therapeutic interventions, Eye Movement Desensitization and Reprocessing (EMDR) stands out as a potent tool for addressing a variety of mental health challenges, most notably anxiety. For those unfamiliar with EMDR, its name may sound complex, but its principles and benefits are grounded in comprehensible and evidence-based practices. Let’s delve into a
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Anxiety is your body’s natural reaction to stress. It’s a feeling of apprehension or fear about the future. Anxiety comes in several types, and certain tests will be given to people diagnosed with it. But how do you know if you are already suffering from anxiety? What are the body responses to it? For example,
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Depression is a mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and a lack of motivation. While depression can be a challenging and overwhelming condition, it is treatable with a combination of faith and therapy. One of the most important steps in overcoming depression is recognizing that you
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Did you know that what you put into your body, whether it be food or beverages, can affect your emotions, which in turn can contribute to or help relieve anxiety? The nutrients and ingredients in particular foods can have an effect on the brain; therefore having a diet lacking in certain nutrients, or containing too
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