Depression is a mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and a lack of motivation. While depression can be a challenging and overwhelming condition, it is treatable with a combination of faith and therapy. One of the most important steps in overcoming depression is recognizing that you are not alone. Many people struggle with depression, and seeking help is a sign
Did you know that what you put into your body, whether it be food or beverages, can affect your emotions, which in turn can contribute to or help relieve anxiety? The nutrients and ingredients in particular foods can have an effect on the brain; therefore having a diet lacking in certain nutrients, or containing too much of unhealthy ingredients can contribute to being anxious or even having panic attacks.Here are