In the realm of therapeutic interventions, Eye Movement Desensitization and Reprocessing (EMDR) stands out as a potent tool for addressing a variety of mental health challenges, most notably anxiety. For those unfamiliar with EMDR, its name may sound complex, but its principles and benefits are grounded in comprehensible and evidence-based practices. Let's delve into a beginner's guide to EMDR, focusing specifically on its efficacy in managing anxiety.What is EMDR?Eye Movement